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Download PDF Sciatica No More: A Comprehensive Guide to Sciatica Causes, Symptoms, Treatments, and a Holistic System of Natural Remedies for Sciatica Pa
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"I woke up one morning and could not get out of bed – literally. Every time I attempted to raise myself to a sitting position, pain shot through my lower back and into my left hip and buttock..."
Does this sound familiar to you?
That was 6 years ago when I first experienced the shocking sciatica pain. Horror could not begin to describe how I felt that day. For the next 12 weeks I went through hell and back. Through a series of non-surgical treatments, exercises, and stretches, I have been back pain free & have not needed to see a healthcare professional for sciatica since then. I continue to care for my back with stretching, walking and sometimes back strengthening exercises. Oh, and every now and then, I also treat my back to spinal decompression at the chiropractor’s office.
The single most important thing I learned through my ordeal with sciatica is that there is no way any doctor can tell every patient everything he or she needs to know and, unfortunately, most patients don’t know what questions to ask.
This is why I wrote "Sciatica No More." I am hoping that this book will help people learn about their conditions, learn of the many treatment options, learn to live within the limitations of their bodies and learn to live free from sciatica pain.
In this book, you will learn:
- What is sciatica & sciatic nerve pain
- Sciatica diagnostic processes, sciatica symptoms
- Common causes of sciatica
- Non-surgical treatment options
- Natural remedies for sciatica pain
- Exercises for sciatica relief
- Surgical treatment options
- Working with sciatica pain
- Travelling with sciatica pain
- Sleeping with sciatica pain
- Myths and facts about sciatica
- Learn to say sayonara sciatica
- And much more...
- Sales Rank: #611649 in eBooks
- Published on: 2012-02-18
- Released on: 2012-02-18
- Format: Kindle eBook
Most helpful customer reviews
24 of 26 people found the following review helpful.
Clear and Thorough Sciatica Guide
By Lisa A. Metlak
Sciatica comes with pain, doctor's appointments, pain medication, physical therapy, and then surgery. Or does it? What if you could make the pain go away by changing what you do? What if you could heal yourself?
This book takes the reader back to health care - not as it relates to modern medicine, but on a holistic level that involves the patient caring for their own health. It all begins with a diagnosis from an actual medical professional, but then walks you through simple exercises and lifestyle adaptations that you can do at home. However, the author does not dismiss the patient's need for pain medication or routine medical care.
Anyone who suffers from sciatica should read this book. The author is very thorough in describing the pain of sciatica, the types of tests to diagnose the condition, and the causes. She then goes into wonderful, practical detail for how to manage sciatica through education, exercise and lifestyle changes.
12 of 12 people found the following review helpful.
Helpful book with lot's of good information not found in other books
By Aliree
I bought this book because my mom was experiencing back pain with numbness in her legs. I found the book easy to understand with a lot of helpful information about natural remedies. It also included many non-surgery treatments for sciatica. Very helpful and informative.
20 of 23 people found the following review helpful.
Great place to start when suffering back pain!
By Abigail Buras
As one suffering from chronic back pain (sciatica) and herniated discs, this guide was surprisingly comprehensive covering most of the main causes of back pain along with both natural and clinical treatment options. The author does a great job of listing and explaining the different treatment options and also explains some good ways to broach the subject with physicians in order for the doctors to be agreeable to non-traditional treatments if possible. This guide works well for those newly diagnosed with back conditions or for those who have managed them for years such as myself. As one with chronic back pain, I was glad the author was careful to make sure it was clearly understood that treatments needed to be discussed with the doctor in order to fully understand all the risks. For those new to back pain or remedies for such, reading this guide will help anyone figure out where to start in trying to heal and recover from sciatica with as little traditional medication and surgeries as possible, but it does not deny some back conditions will only respond to those drastic measures in order to be improved. This is definitely a guide I will keep handy as a checklist of sorts to remind me of different things to try to relieve pain as the need arises.
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