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How to Be an Adult: A Handbook for Psychological and Spiritual Integration, by David Richo
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Using the metaphor of the heroic journey--departure, struggle and return--the author shows readers the way to psychological and spiritual health.
- Sales Rank: #27422 in Books
- Published on: 1991-05-01
- Original language: English
- Number of items: 1
- Dimensions: 7.75" h x 5.25" w x .50" l, .36 pounds
- Binding: Paperback
- 122 pages
From Library Journal
Richo uses the metaphor of the heroic journey to describe the process toward psychological and spiritual maturity. First he discusses "personal work" and the three challenges to adulthood: fear, anger, and guilt, as well as the self-esteem that comes from meeting those challenges. Then he discusses relationships and the dual problem of maintaining personal boundaries and establishing appropriate intimacy. Finally, he discusses the techniques of integration: flexibility, befriending the shadow, using dreams, and developing spirituality through openness to the self and unconditional love. This guide contains useful quotations, summary reflections, and affirmations, as well as other techniques that give concrete advice on the process of growth. Recommended for seminary and public libraries.
Copyright 1991 Reed Business Information, Inc.
About the Author
David Richo is a psychotherapist in private practice in Santa Barbara, CA. He earned his Ph.D. in clinical psychology from Sierra University in Santa Monica. Dr. Richo has been a teacher at the Esalen Institute in Big Sur. He has also written When Love Meets Fear (Paulist Press).
Most helpful customer reviews
3 of 3 people found the following review helpful.
Worthwhile
By SrhW
Overall, I found this to be a very good read. The emotional maturity part of being an adult doesn't come naturally for the vast majority of people, and gaining emotional maturity typically requires conscious and continuous effort. Richo gives excellent advice for being a settled, well-adjusted adult. For me, working on gaining better control and a deeper understanding of myself is a top priority, and I'm really glad I came across this book. It's been very helpful for me so far, and I think it's something I'll revisit anytime I feel that I'm slipping off track from the way I ideally want to live my life. There's a lot of useful content in here, though I did skip over the section about dream analysis and "law of attraction" type stuff. Wasn't relevant for me, but didn't negate the usefulness of the rest of the book.
44 of 45 people found the following review helpful.
How to grow into an emotionally stable and spiritually integrated person
By S. Jayakumar
Some authors speak too much creating confusion. Others speak too little leaving the audience wanting for more. Here is an author who has spoken the right amount.
The ideal person benefiting from this book is one who has an element of self-awareness, has prior exposure to basic psychology, has made efforts towards emotional well-being and self-development. For such a person, each sentence in this book appears pregnant with meaning.
Any topic such as hurt, guilt, anger or fear can be taken with an attempt to understand its causes and manifestations, followed by ways to resolve it out. "Completing" the book in the traditional sense should therefore not be the objective. Rather, sentences or paragraphs are read and gradually digested like a cow chews the cud. Any part of the book can be read at any time. This book seems like a timeless reference manual.
The author assumes that the word "Adult" in the title means emotionally stable and spiritually growing. Hence the expanded form of the title might be "How to grow into an emotionally stable and spiritually integrated person".
"How to be an Adult" will strengthen your appreciation of the nuances of emotional well-being and increase your commitment for emotional growth.
2 of 2 people found the following review helpful.
Brief and super helpful. Once you give it a go through ...
By MS
Brief and super helpful. Once you give it a go through you can just come back to particular sections as you need them. Helpful list style side by side comparisons for things like codepenent relationships vs. normal. Great if you don't really know what normal is and also for when you don't want to have to wade through a lot of writing to get to the stuff/reminders you need.
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