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Jumat, 12 Maret 2010

[F343.Ebook] Ebook Download Glittering Images Glamorous Powers, by SUSAN HOWATCH

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Glittering Images Glamorous Powers

Sales Rank: #2127530 in Books
Brand: DIAMOND BOOKS
Published on: 1994
Number of items: 1
Binding: Hardcover
794 pages

Features

Great product!

Most helpful customer reviews

0 of 1 people found the following review helpful.
Interesting books but too big in a double book combination
By Desert Girl
The stories in each book were a continuation of characters
and lead interesting lives. The only problem: it is so large to
carry around or keep open comfortably.

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Kamis, 11 Maret 2010

[M215.Ebook] Fee Download The Begums of Bhopal: A History of the Princely State of Bhopal, by Shaharyar M. Khan

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Between 1819 and 1926 four Muslim women rulers reigned over Bhopal, the second largest Muslim state of India, despite staunch opposition from powerful neighbors and male claimants. Even the British India Company initially opposed female rule in Bhopal until the Begums quoted Queen Victoria as their model and inspiration. Each Begum--or Queen--impressed her own personality on the role and succeeded in reigning over a mostly Hindu population. Qudisa, the first Begum, was supported by her powerful French-Bourbon Prime Minister in her departure from the traditional. She was succeeded in 1844 by Sikandar, her only daughter, who was also followed by her only daughter, the highly controversial Shahjehan. The story ends with the last Begum, Sultan Jehan, and her abdication in favor of her son, the first male ruler (Nawab) of Bhopal in five generations. This book offers the first balanced history of the state.

Sales Rank: #3441012 in Books
Brand: Brand: I. B. Tauris
Published on: 2000-10-20
Original language: English
Number of items: 1
Dimensions: 9.96" h x 1.14" w x 7.86" l, 1.40 pounds
Binding: Hardcover
272 pages

Features

Used Book in Good Condition

Review
""...offers inside knowledge on the lives, characters and styles of government of a series of strong-willed women rulers.""--Claudia Liebeskind, Journal of the Royal Asiatic Society

About the Author
Shaharyar M. Khan is a direct descendant of Bhopal’s ruling family and is a career diplomat.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Loved the Begums
By Syed Naqvi
This was a well written book about the rulers of Bhopal. It was written by a descendant of the "Begums" and was full of anecdotes. It flowed well, and was well organized. The topic was very interesting to me, but might not be equally so to someone less interested in Indian history. I bought a second copy of this book and sent it my cousin who also very much enjoyed it. Generally, I would recommend it as a good read for anyone interested in Indian history.

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Rabu, 10 Maret 2010

[I278.Ebook] Free Ebook Stretching Scientifically: A Guide to Flexibility Training, by Thomas Kurz

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The fourth edition of Stretching Scientifically: A Guide to Flexibility Training teaches:

How to stretch safely and quickly to achieve and maintain your maximum flexibility

How to make your muscles grow stronger and longer so you stay flexible all the time

How to do splits even if you are over 40 or 50

How to kick high and do splits with no warm-up

How to develop each of the three kinds of flexibility--dynamic, static active and static passive--to suit every athlete's needs

What exercises are "no-no's" if you want to stretch your muscles

All the factors limiting flexibility

Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

Sales Rank: #256044 in Books
Published on: 2003-03-01
Original language: English
Number of items: 1
Dimensions: 9.00" h x 6.00" w x .50" l, .80 pounds
Binding: Paperback
214 pages

Review
"This book is useful to athletes, instructors, and coaches. It providesthem with with information how to test potential flexibility, how tochoose [a] stretching method, and how to have full flexibility ... evenwithout a warm-up." -- WTF Taekwondo

"explains stretching in agonizing detail. The best are the exercise routines. They work. Many martial artists swear by these methods." --Martial Arts Training September 1997

From the Publisher
The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training (copyright 2003), by Thomas Kurz, is now available from Stadion Publishing Inc. Improved layout and more photos enhance the most up-to-date science explained in practical terms for athletes, instructors, and coaches.

As always, flexibility expert Kurz stresses the correct sequences of exercises and stretches that make up his safest and fastest stretching method. If you teach others, you must know this method. "You have to know when to do which stretch to get the most out of it," Kurz said. "It is like putting on your socks and shoes--what goes on first makes a lot of difference!"

The "Questions and Answers" chapter is bigger and divided into sections such as Injuries and Stretching, Pain or Soreness and Stretching, Age and Stretching, What and When, Sounds In and Around Joints. Kurz also includes a simple test that will let you test your flexibility potential.

From the Author
In this book you will find all the information about flexibility training you may need for your sport.

My first book on this subject, published in 1985, was a great success. Several readers wrote me about the gains they had made thanks to my instruction. There were readers, though, who had difficulty understanding these instructions because of their preconceptions about training. Others after initial rapid gains reached a level well short of their goal (and their potential) and could not progress any further. Using the feedback from all these readers, in this, the fourth edition, I have completely reorganized the book and rewritten parts to make it even more understandable and more informative.

Now, let the table of contents speak for the book:

TABLE OF CONTENTS

Introduction

Getting the Most Out of This Book -- 1

1. Flexibility in Sports -- 3

Injury prevention and flexibility -- 9

2. How to Stretch -- 13

Methods of stretching -- 14

Early morning stretching -- 19

Stretching in your workout -- 19

The use of partners in stretching -- 25

Children and flexibility training -- 25

The elderly and flexibility training -- 27

3. Dynamic Stretching -- 31

Arms -- 33

Legs -- 34

Trunk -- 37

4. Static Active Stretching -- 39

5. Isometric Stretching -- 49

When you are not ready for isometrics -- 49

When you are ready -- 50

How to select your stretches -- 55

Neck -- 56

Forearm -- 57

Arms, shoulders, chest -- 58

Legs -- 61

Stretches leading to the side split -- 61

Stretches leading to the front split -- 67

Splits and high kicks -- 71

Trunk -- 72

Recap -- 74

6. Relaxed Stretching -- 75

Neck -- 77

Forearm -- 78

Arms, shoulders, chest -- 79

Legs -- 81

Stretches leading to the side split -- 81

Stretches leading to the front split -- 84

Trunk -- 86

7. Sample Workout Plans -- 89

8. All the Whys of Stretching -- 101

Anatomy, physiology, and flexibility -- 105

Tests of flexibility potential -- 108

Practical conclusions for sports training -- 120

Recap -- 124

9. Questions and Answers on Stretching -- 125

Does This Method Really Work? And How? -- 125

Body Alignment for Hip Stretches -- 128

Dynamic Stretches and Morning Stretch -- 134

What and When -- 136

Stretching in Workouts for Various Sports -- 141

Flexibility and Other Athletic Abilities -- 146

Age and Stretching -- 156

Gender and Stretching -- 157

Sounds in and around Joints -- 158

Pain or Soreness and Stretching -- 161

Injuries and Stretching -- 165

No Success -- 172

Impatience -- 178

Stretching Machines and Other Strange Practices -- 181

Other -- 183

Resources for Further Study -- 183

Appendix A: Hip Joint and Shoulder Joint -- 185

Appendix B: Normal Range of Motion -- 189

Bibliography -- 191

Index -- 203

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great book with slightly confusing structure
By Alberto Tenti
The knowledge contained in this book is great, and the methods simple once properly understood. It is however laid out in a slightly confusing manner and order. The first couple of chapters present a lot of studies and their sometimes conflicting results in a neutral way, which is a bit baffling and quite boring. But it all makes sense in the end! Overall a great resource for intermediate and advanced athletes.

0 of 0 people found the following review helpful.
4 stars
By GoGreenMSU
This book has a lot of great information on how to properly stretch and in what sequence stretches should be done to effectively and efficiently increase your flexibility. As I write this review, I finished the book moments ago and find myself a bit confused, still. This book has a lot of information but I find it quite overwhelming and find myself without a complete understanding of where to start; perhaps I need to read the beginning chapters once more. I believe this is a good book to read to learn when certain types of stretching should be done but lacks when it comes to practical use and providing a sort of "101" on how to apply this in your everyday training.

0 of 0 people found the following review helpful.
Wish I had this book 10 years ago
By christopher caster
Simple, concise, and sound methodology on flexibility. Easy enough for laymen or causal readers, but is also well cited for more serious readers.
I personally found Kurz's book very helpful and at 47 I'm moving better than I have in quite awhile.
I recommend this to anyone interested if performance related flexibility.

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Selasa, 09 Maret 2010

[K939.Ebook] Ebook Free Everybody's Guide to Homeopathic Medicines, by Stephen Cummings, Dana Ullman

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The third revised edition of the most popular family homeopathic guidebook in the world, Everybody's Guide to Homeopathic Medicines teaches step-by-step how to select the correct homeopathic remedy for numerous common ailments and injuries. It also tells you when medical care is necessary and when it is safe to use homeopathy yourself.

Homeopathy is a natural, safe, inexpensive, and highly effective complement and alternative to conventional medicine. By triggering the body's own self-healing abilities, homeopathic remedies effectively treat everyday ailments, including acute and chronic symptoms of mind and body. Everybody's Guide to Homeopathic Medicines provides clear and comprehensive information on homeopathic remedies for quick relief from colds, headaches, allergies, children's illnesses, PMS, and many other common ailments.
Written by a physician together with the leading homeopathic educator in America, this revised edition of Everybody's Guide to Homeopathic Medicines offers the most detailed and comprehensive information available on the increasingly popular practice of homeopathy.

THIS ESSENTIAL BOOK INCLUDES ADVICE ON HOW TO:
- SPEED THE BODY S OWN HEALING PROCESS
- STRENGTHEN YOUR IMMUNE SYSTEM
- INDIVIDUALIZE HOMEOPATHIC TREATMENT
- DIFFERENTIATE BETWEEN ONE HOMEOPATHIC REMEDY AND ANOTHER
- OBTAIN THE APPROPRIATE HOMEOPATHIC MEDICINE EASILY AND QUICKLY
- GAIN ACCESS TO LEADING HOMEOPATHIC ORGANIZATIONS AND RESOURCES

More than 250,000 consumers have already found Everybody's Guide to Homeopathic Medicines informative and invaluable. It is the one medical guide that every family should have.

Sales Rank: #22032 in Books
Model: 957333
Published on: 2004-09-18
Released on: 1997-03-10
Original language: English
Number of items: 1
Dimensions: 8.41" h x 1.01" w x 5.43" l, .73 pounds
Binding: Paperback
400 pages

From Library Journal
Written by a medical doctor and a well-known homeopath, who has authored several books on the subject, this revised and expanded edition is a good introduction to the theory and practice of homeopathy. Intended for the lay reader, the bulk of the book details self-treatment options for common ailments. The authors take great care advising patients when professional medical intervention is warranted. For most consumer collections.
Copyright 1999 Reed Business Information, Inc.

Review
"This book provides a clear, readable, accurate presentation of the principles of homeopathic treatment. It will help people decide when this important form of alternative medicine is appropriate and most like to be effective."
—Andrew Weil, M.D.

About the Author
Stephen Cummings, M.D., received his medical dregree from the University of California at Davis. He is former editor at the Journal of Homeopathic Practice.

Dana Ullman, M.P.H., is an internationally recognized educator on homeopathic medicine and director of Homeopathic Education Services in Berkeley, California. He is the author of numerous popular books on homeopathy.

Most helpful customer reviews

43 of 47 people found the following review helpful.
One of the best home based homeopathy books
By SJM
Each time this book was reprinted since the 1980's, I've bought the new editions and liked each one even more! I give it to all of my friends new to homeopathy. The chapters focus on specific ailments (sore throats, accidents and injuries, headaches, digestive problems, etc.) and have leading questions to ask the patient to help you find the correct remedy for the acute ailment. There are cautions about when you need to call a health care provider for an illness. And there are enough remedies described that you most often will find the one that will work. It's just a very helpful book and a good introduction to the wonders of homeopathy. I have shelves of homeopathy books, but I often start with this one if one of our family is sick.

6 of 7 people found the following review helpful.
Great Classic
By Michael Moskowitz
Great basic book on homeopathy! Good distiction between things you can take care of on your own and symptoms that would require more attention from a professional. Gives you basic concepts and practical applications.

4 of 5 people found the following review helpful.
Great Homeopathy reference
By C. L. Wright
This is my first go-to book for homeopathy remedies, whenever someone in my family or circle of friends is in need of healing.

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Jumat, 05 Maret 2010

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The White Boy Shuffle: A Novel, by Paul Beatty

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Paul Beatty's hilarious and scathing debut novel, The White Boy Shuffle, is about Gunnar Kaufman, an awkward, black surfer bum who is moved by his mother from Santa Monica to urban West Los Angeles. There, he begins to undergo a startling transformation from neighborhood outcast to basketball superstar, and eventually to reluctant messiah of a "divided, downtrodden people."

Sales Rank: #269513 in eBooks
Published on: 2014-12-23
Released on: 2014-12-23
Format: Kindle eBook

Amazon.com Review
This is a laugh-out-loud first novel, but be forewarned: Paul Beatty's humor is literate, but in- your-face outrageous. The faint of heart (or politically correct) should stay away. The White Boy Shuffle is a gleefully satiric gloss on black history and culture, featuring a main character named Gunnar (as in Myrdal) Kaufman, descendant of Euripides Kaufman, who stood aside and let Crispus Attucks get shot during the Boston Massacre, and Swen Kaufman, who--in an unfortunate reversal-- escaped south from freedom into slavery. Elsewhere, it features a character who attends Dred Scott High School, and another who works for the Department of Visual Segregation in Nashville, Tennessee, painting "Whites Only" and "Colored Only" signs.

From Library Journal
Stylistically, this first novel is a tribute to one of Beatty's teachers, Allen Ginsberg. An author of two volumes of verse who has often been proclaimed the poet laureate of Generation X, Beatty effectively uses the Beat influence to amplify the voice of the hip-hop generation. Gunnar Kaufman, the protagonist of this coming-of-age story, earned his streetwise education in West Los Angeles, not unlike the author. Gunnar is just trying to be Gunnar?an intelligent, sensitive young African American who survives great tribulations while sparing no one his enormous wit. He is clearly a product of our times, and many readers will enjoy his piercing, often hilarious observations on contemporary society. It will be interesting to see what else this talented writer produces in the ensuing years. Meanwhile, this work will ring especially true to those under 35.
-?Susan M. Olcott, Columbus Metropolitan Lib., Ohio
Copyright 1996 Reed Business Information, Inc.

From Booklist
Possessing a growing reputation as his generation's poetic spokesman, Beatty proves in his first novel that his talent is not limited to verse. In this somewhat autobiographical tale of two contrasting Southern California neighborhoods, Beatty's stand-in, Gunnar Kaufmann, is one of the few black children in a predominantly white suburb, then spends his teenage years in all black-Latino-Asian west Los Angeles. Kaufmann's wry observations on his neighbors, his own poetry, and the events that lead him to a Boston University basketball scholarship are hilarious and often very moving. Recent news events, such as the 1992 L.A. riots, play pivotal roles in the narrative as Kaufmann's experiences add distinctive twists to them. Beatty assists his hero's uniqueness of perception by providing him with a surreal family tree that, in itself, constitutes a terrific satire on American lineage. The ending is heavy-handed and strangely moralistic, yet Beatty undeniably proves his prowess at whatever literary game he chooses to play. Aaron Cohen

Most helpful customer reviews

1 of 1 people found the following review helpful.
READ IT
By Con Brio
Paul Beatty's writing reminds me that the emergence of genius always comes unheralded - a mature well thought out style, belief or idea that seems to have no precursor - mushroom (truffle more apropo for Mr. Beatty) that wasn't there yesterday. Beatty's talent on every page - a restless mind spraying ideas and poetic images at you at a pace that seems unsustainable. But he fails to shake my belief that nihilism is just a way of pissing away our most precious commodity, time. Carpe diem Mr. B. - hellish lives need that brilliant mind to shine a light.
D. Thomas says it better.
"Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night."

1 of 1 people found the following review helpful.
Loved this book
By Katie
Loved this book. It was a little slower getting started but around 2/3 of the way through I was devouring it and had this feeling where I knew I was reading something special. It was beautifully written; I'd come across a sentence and want to read it again aloud because the words felt good in my mouth. It has incredibly moving parts and I thought it was masterfully done. I have been recommending this book to everyone.

1 of 1 people found the following review helpful.
I have fallen in love with Paul Beatty's work
By Eweiss
I have fallen in love with Paul Beatty's work. His use of language is breathtaking and the character and story development is historical, educative and full of surprises. It's tough to be a white guy praising this work. It is a richly drawn parable on the black experience and so I have no business reviewing it other than to say. Read it. Wake up. It's important writing.

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Selasa, 02 Maret 2010

[K667.Ebook] PDF Download Beginning Web Programming with HTML, XHTML, and CSS, 2nd ed., by Jon Duckett

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Published on: 2008
Binding: Paperback

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Senin, 01 Maret 2010

[Q147.Ebook] Download Bee Gees: The authorized biography, by David Leaf

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Sales Rank: #4042678 in Books
Published on: 1980
Number of items: 1
Binding: Paperback
188 pages

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18 of 18 people found the following review helpful.
The Definitive Bio on Bee Gees, so far!
By A Customer
Being a lifetime fan of the Brothers Gibb, known throughout the world as the Bee Gees --- Barry, Robin and Maurice Gibb --- I have bought just about every biography written, both authorized or not, and have found David Leaf's book to be the very best. He seriously details the history of this fabulous group, from the time they were youngsters singing "Bye-bye Blackbird" and "Lollipop", their struggle to make it big in Australia, to their discovery by Robert Stigwood in 1967. This fine book shows that the Bee Gees are more than just a Disco group, but a genuine phenomenon that has thrived since the 60's.
This book also has hundreds of great photographs and a listing of all their recordings. Truly a well-written tome that rises above the mere popcorn candy bios with nothing but cheesy information. However, since this book was written in the late 70's, I can only hope that it will be updated someday, to include their induction into the Rock and Roll Hall of Fame and their recent successes, like their international hit album, STILL WATERS. The Bee Gees continue to prove themselves a powerhouse around the globe, and not showing any signs of slowing down, at least not in this millenium!!
David Leaf's book is a treasure to own! And you don't even have to be a Bee Gees fan, but it does help!!! The story of the brothers Gibb Stayin' Alive with the Fever!!!!

20 of 21 people found the following review helpful.
A Must Have
By Ann Taylor
This book can only be descibed as a real joy to any true Bee Gees fan. It is down to earth and very informative. It shows the brothers for what they are, just three ordinary guys, doing what they enjoy most, creating beautiful music and sharing their wonderful gift of song with the world. I have heard tell that another book is to be relaeased in the year 2000, I hope this is in fact so, as Barry, Robin and Maurice Gibb deserve more recognition for all they have given to the world over the past 35 plus years. May they continue writing wonderful music for many years to come. If you haven't got this book already and you get the chance to purchase it, don't turn away as you will never know what you have missed.

2 of 2 people found the following review helpful.
The Only Authorized Biography on The Bee Gees
By Marty From SF
This is the only Biography that the Bee Gees ever approved. Covering their history form 1958 Manchester to the 1979 "Unicef concert", it gives great detail with no tabloid crap or innuendo. This is the first real biography and the others borrow heavily from it. The Australian period gives a lot of detail that has numerous family quotes that explain exactly what was happening down under and how it all seemed both bleak and hopeful. The 1967 excursion to stardom in England (and the world) is detailed enough to give the reader a thorough idea of the highs and lows the brothers experienced along the way. Even the breakup in 1969 is explained, with the brothers going separate ways for one and one half years.

During the first half of the seventies, the Bee Gees were in and out of favor with the public but the world-wide hits never really stopped - they just slowed a bit. This led to the uncanny and amazing comeback in 1975 with the help of Arif Mardin, giving them their first #1 hit ("Jive Talkin") and a phenomenally successful record ("Main Course)". What follows up to 1979 is the meteoric climb that is the Bee Gees of the late seventies. The story is told from the family camp and from those in the band with great detail and insight.

The appendix is a treat as it contains all the songs (up to 1979) that were recorded by other artists (four pages). There is also a chart position for 45's from 1966 - 1979 including England, Germany and the USA. The differences in popularity of the singles is intriguing. Also, the full list of Australian recordings is her with another list of #1's in other parts of the world, special awards from nearly every part of the globe (there are numerous), productions by Barry, Maurice and Robin, albums, soundtracks and a list of songs that were not recorded by the Bee Gees at this point, but were hits for others. The book is packed with hundreds of black/white photos and a small "Spirits Having Flown" poster in the middle.

To have this book is a treat, as it has long been out of print and is extremely valuable.

I saw Barry Gibb in the UK in October of 2013 and had the opportunity to attend a `sound check' where Barry came and gave a personal hello to everyone (about twenty people). There was only one awkward point. A woman had presented, "The Ultimate Biography..." to him to sign and his response was a gentle, "Sorry, but I don't sign books written by people who don't know me". He then signed another item for her. If you can find this paperback, it is worth gold.

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